More often than not, children, teenagers, and even adults look for opportunities to do things to entertain or occupy themselves, even if it may not be considered productive. However, what people don't realize is that many of these activities often have added mental, emotional, and physical benefits. These methods of entertainment can include reading, writing, watching movies, and even playing games. It is important to acknowledge that activities designed to entertain you do not always require you to be physically active or constantly moving. There are many different activities that can serve to benefit each individual person and it's only a matter of time before you discover what you truly enjoy.

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Sarah Begley, a staff writer for TIME Magazine, says that "even the greatest novel cannot, by itself, cure clinical depression, erase posttraumatic stress or turn an egomaniac into a self-denying saint. But it might ease a midlife crisis or provide comfort in a time of grief." While methods of entertainment cannot be considered a cure-all for any mental, emotional or physical impairment, they can certainly make things more bearable, if only for a short period of time. The greatest novel, as Begley says, can provide even the slightest period of relief from a trying time.

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However, if you're a college student reading this, you've already heard this many times before: read a book. Channel your thoughts and write them down in a journal. Chances are, you're rolling your eyes, but reading does increase your vocabulary and comprehension. It's also proven to incite mental stimulation and even reduce stress or grief. Of course, these results are circumstantial, depending on what it is that you're writing or reading. Jessica Lourey, an author for Psychology Today, opted to write her thoughts down following the death of her husband even though it was the last thing she wanted to do. "I had these questions, this shame, this fear, and I needed to get it out of my head or it was going to destroy me. Channeling it into fiction seemed like the safest method. And you know what? Not only did I create a publishable book. I began to heal."

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On a lighter note, activities also have benefits that apply to more than just mental health. For example, watching a film may be your go-to if you wish to experience a world or adventure you otherwise couldn't. Movies are a method of visual storytelling, allowing the viewer a chance to immerse themselves in both new and familiar cultures, worlds, and even ideas. Although not entirely similar, this certain experience can also apply to novels, but not everyone enjoys reading.

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But what else is available if you're not an avid reader, writer or filmbuff? Gaming. Jane McGonigal, an American game designer and author, appeared on a TED Talk to discuss the way she overcame obstacles after suffering from a concussion. Her answer? Video games. McGonigal insists that gaming provides many benefits, stating that a large percentage of gaming today revolves around the ability to socialize, work as a team, and channel creativity that one would not otherwise use. Based on her research, the advantages are undeniable.

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While some of these entertainment outlets may not be for everyone, there are various benefits from choosing to participate or immerse yourself in them. Whether you're athletic and enjoy sports, analytical and enjoy reading, creative and enjoy writing or enjoy participating in games, there is something out there for you. Discovering yourself and what you enjoy takes time.