In recent weeks, the flu epidemic has become a major threat to U.S. citizens. With widespread virus activity in almost every state, this outbreak is the worst since the swine flu of 2009, according to The Spokesman-Review. Some of the most common pieces of advice in regards to this illness are to keep up with sleep and hygiene, while also attempting to avoid those with symptoms. But with busy schedules and a campus full of people, how can we go about checking all of these boxes?

       

One of the key suggestions by healthcare providers is to be sure to get a flu vaccination. While this year’s vaccine is not as successful and preventative as recent years, people are still strongly encouraged to vaccinate themselves to enhance chances of staying healthy. It’s important to remember that it is not too late to get the flu shot this year, according to the Centers for Disease Control and Prevention (CDC). Lynn Agresti, Director of Health and Wellness at Behrend, further emphasizes that the CDC recommends preventative actions such as covering coughs and sneezes, frequent hand washing with soap and water or hand sanitizer and avoiding sharing food and drinks with other people. “It is also important to try and get the proper amount of sleep, eat healthy, and exercise regularly to boost your immunity,” she states.

       

If you find yourself with flu-like symptoms, it is recommended to rest, hydrate, and take fever-reducing medicines. As antiviral medications can aid in reducing the severity and duration of symptoms, they should be started within the first 48 hours after consulting with a healthcare provider, Agresti states. A rapid test can be performed at the Health and Wellness Centers of campus to determine whether or not you have the flu before diagnosis. Agresti also recommends to stay home for at least 24 hours after your fever is gone without the use of medicine because of the high risk of spreading the virus.

       

Abbey Jantzi, junior animal science major at University Park, was diagnosed with the Influenza A strain of the illness on January 16th. She made sure to follow the orders to stay home and emailed her professors to make them aware of her absence. “I also did some online assignments that I could do from home and read through lecture slides I had missed,” she shares. Overall, it is up to the student to notify their professors if they are ill. Any student can refer to the Faculty Senate Policy 42-27- Class Attendance for more information. While it may be seen as a hassle and an inconvenience to miss a few days of class, you are potentially helping yourself to lessen the duration of your symptoms, while also lessening the chances of spreading the virus.

       

Some of the most common symptoms of the respiratory influenza include the sudden onset of fever/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, fatigue, and vomiting. Since the virus can spread up to 24 hours before the onset of most symptoms, it is important to see a healthcare provider at the first sign of symptoms.