As Fall begins and the cold temperatures arrive it’s time for the dreaded cold and flu season. Living and working on campus provides an increased chance of catching the cold or flu. There are some obvious things students and faculty can do such as getting plenty of sleep, eating right, washing your hands, and taking a daily dose of vitamin C.  

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However, there are certain things many people overlook that can reduce the likelihood of them contracting the cold and flu, for example working out. Working out has been linked to preventing sickness with research showing working out helps promote blood circulation, slow down the release of stress hormones, along with other benefits which in turn help boost the immune system. A study done by Appalachian State University showed that people who exercise take fewer sick days and have fewer and less severe upper respiratory tract infections.

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There are steps to take while working out that exersiers should take. For instance if you go to the gym clean the machines you use before and after you use them. Gyms are germ fun houses and while most people wipe down machines after they use them, there are the select few who may not, or perhaps the wipe down was not as thorough as it should have been. It’s always better to be safe than sorry and take an extra few moments and do a preliminary work out, then wrap up you work out by returning the favor and cleaning up your sweaty germs. If you work out with buddies or your on a team avoid sharing towels. Germs cling to towels and while you may plan on showering after sharing that sweaty or wet towel, the germs have already been exposed to you and it’s to late.

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Germs also cling to everyday objects like public key boards. There are more bacteria on computer keyboards than public toilets according to the National Center for Health Research.

As we get into the semester it can be easy to load up on coffee as assignments pile up. But instead of reaching for the second coffee swap it out for tea instead. Tea often has caffeine to give you the energy you need but also often has other healthy antioxidants.

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Collegestat.org showed that students are also exposed to germs in their dorms. Places that collect the most germs in dorm rooms are bed sheets, fridge handles, desk surfaces, light switches, and door knobs. These places can all be cleaned thankfully, sheets can be switched out and washed, and the rest of the surfaces can be wiped down with clorox wipes.

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Lastly, avoid sick people. It’s obvious, but stay away from situations that bring you in close contact with sick people. It can be hard to resist going out to parties or meeting with friends but if you really don’t want to get sick, then make the effort and commit to a netflix night.

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If all fails and you still get a cold find your Behrend health and wellness centers. There is one next to the old Glenhill Farm house, and one located in 110 Burke. Not only can you get treated for your cold but they can give you your flu shots any time all you have to bring is your student ID.